So much of how in tune and aware we feel in our body during active movement, depends on how well we prepare, physically and mentally beforehand; and so much of the efficiency of our recovery lies in our post climbing routine. This is especially the case as we get older and our bodies naturally stiffen up, we tend to injure more easily!
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In this practise, we’ll explore various movements to help prepare the body for climbing, as well as targeted passive stretches which are a helpful addition to any post climbing cool down. Movements and postures will be combined with simple breathing techniques to both activate and calm the mind.
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Please do feel free to contact Elly prior to this event if you have any injuries, health concerns or are pregnant; or simply if you’re unsure if this is a suitable practise for you: yogawithelly7@gmail.com
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This is an all-levels practise. If you haven’t practised Yoga before, you are most welcome to start here. Please arrive five minutes early to get settled in.
Limited spaces available. Click 'Reserve Your Spot' above to RSVP.
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Thursday April 22nd, 19:00 GMT | We will share a Zoom link to join the webinar on the day of the event.
Elly is a former professional athlete with 24 years of experience working with her own mind and body, ten years of that has been through a devoted Yoga practise.Â
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Elly was born and grew up in New Zealand but moved to the UK, to Sheffield, 5 years ago, to feed her husband’s insatiable love of rock climbing. It’s through him that she began climbing herself and loves the contrast and complementary elements of these two practises. Elly has been teaching Yoga full time for 3 years, and shares Yoga as a practise for both empowerment and healing. She is currently training to become a Yoga Therapist.
