Start your Sunday in Soho with a revitalizing yoga flow! Created with the intention to unite athletes with their mind, body, and breath, this series has expanded our community offerings to include unique vinyasa flows customized for each core sport! This week, certified yoga instructor Zia Mancuso will be taking us through "Yoga for Climbers", targeting specific muscle areas to help climbers connect to their muscles and go inward, giving them tools and techniques to use before, during, and after a climb. Complimentary beverages will be served after class!

 
Featured wellness practice:  Yoga for Climbers with Zia Mancuso

 Meet at the Arc’teryx Soho store on Spring Street. Please bring a mat & water!

Where: Arc'teryx Soho, 169 Spring Street, New York NY 10012

When: Sunday, July 24th from 10:00am-11:00am 

Level: Beginner to Advanced

About Zia:

Zia is an up and coming yoga instructor, dancer, and aerial artist based out of New York and Las Vegas. Her journey with movement began at the age of 4 training at Nevada Ballet Theatre, and her dedication to dance continued when she studied at Las Vegas Academy of the Arts, and later at Point Park University where she received her Bachelor of the Arts in both dance and humanistic psychology. During college she also took her summers to travel and study eastern philosophy which led to her getting certified as a yoga instructor.

She has knowledge in a wide range of techniques including ballet, jazz, modern, yoga, pole dancing, lyra hoop, and even roller skating! Now Zia works in New York City mainly focusing on yoga and aerial arts. She is working as a performer, model, yoga instructor, and childhood educator. She is passionate about using her art to help others connect deeper with their bodies and minds. 

Find her on social at @ZiaMancuso or on her website at ZiaMancuso.com