"My whole journey came along through multiple injuries (3 back herniation, knee tear, rotator-cuff tear, broken almost every rib, finger and toe, among others) and I was lucky enough to find certain health options other than surgery.

Fast forward 15 years and I left a successful career in finance to dedicate my life to helping others. I am pain free and have never been more excited to share what has helped me so much both from a recovery and performance standpoint.

I became certified in yoga (RYT-500), Functional Movement, Pilates, Kettlebells, Biomechanics, Meditation (Neuroscience and Love & Kindness), Breathing Techniques, Olympic Weightlifting, among other modalities and facilitate these offerings at events, hotels, corporations and in local studios like Chelsea Piers.

I am an avid skier and have found many of these modalities (yoga, HIIT, breathing techniques, etc) to nicely prepare individuals for the ski season." -Nicolas De Alejo

"Yoga Teacher and Certified Health Coach. I've been practicing movement, dance, yoga and meditation for much of my life. Studied and practiced many forms of yoga including Ashtanga, Hatha, Sivananda and many forms of Vinyasa for over 20 years.

I have a rooted practice of 15 years in Ashtanga Yoga under the guidance of Sri K Pattabhi Jois, Sharath Jois and Eddie Stern. I have completed the second series of Ashtanga Yoga under Sharath Jois’s and Eddie Stern. I taught 7 years at Ashtanga Yoga New York , Eddie's Stern yoga studio, as well as at The Shala, Love Yoga, Mandala Yoga, Yoga Works, Woom Center, and Yoga Lila.

Currently I teach high profile clients In NYC as well as retreats, workshops and at Wanderlust Festivals. I combine years of experience into my own unique blend of creative, flowing, spontaneous movement, breath, strength and stillness. I believe in movement as medicine. Inspire to connect to the divine present moment through the vessel of our bodies; a direct portal to our own intuition and inner wisdom." -Maria Margolies