Join Arc'teryx Whistler Ambassador Claudia @wandering_claud for the Winter Cold Plunge Series! 

 
Our Winter cold plunge program will include six (6) opportunities to deepen your love and understanding for cold exposure therapy. Each session will include a chat on the benefits of cold plunging, key tips on how to go about cold plunging safely, a guided meditation/ breath-work session… with of course a cold plunge!

 
Community members are encouraged to attend as many sessions as possible as each event attendance = an entry for a Arc'teryx "cold plunge prize pack" at the end of the series.

 
To celebrate everyone's growth, an Arc'teryx Social will be held at the end of the series at a secret location ;)

Whistler Event

When

Thursday, March 9th @ 7:30am
Tuesday, April 4th @ 7:30am
Friday, May 5th @ 7:30am

Where

Green Lake (Exact Location to be shared closer to)

Squamish Event

When

Thursday, March 16th @ 7:30am

Tuesday, April 11th @ 7:30am

Friday, May 12th @ 7:30am

 
Where

Mamquam River, Squamish (Exact Location to be shared closer to)

What to bring

Good vibes & a positive intention

Warm winter/ hiking boots

Microspikes/ Ice cleats 

Warm clothes for before & after (Merino wool, base layers, puffy, toque, warm mittens)

Waterproof layer (rain jacket & pants in case of precipitation)

Something dry to sit on (I.e. Towel, foldable foam pad, etc)

A warm blanket 

Tea/hot cocoa

Bathing suit

Towel

Water shoes/ neoprene booties

Umbrella (in case of precipitation)

Changing robe 

Down booties/ warm socks / slippers (for immediate warmth while changing)

Leave at home

Your ego 😉 this is a practice for yourself and no one else. Please come prepared to respect your intentions and your body's limitations.

Scroll down to choose a session!