Join us for a 1 hour Rollax class instructed by Dr. Justin Tan. This practice will be targeted towards specific muscle groups that can become fatigued from skiing and snowboarding; however everyone can receive the benefits from Rollax.

Bring your Yoga mat, water bottle and comfortable clothes to move and stretch in. We also require you to bring in a Roller type prop. Any of the following will work: Foam roller, mini foam roller, lacrosse ball, tennis ball, or Nalgene water bottle.

Class will be from 7:15-8:30 with fresh juice to follow, at our 17th Ave location, January 11th 2023. Please arrive between 7 & 7:15 to get set up and say hello to our team.

The class is free to attend but spots are limited, please RSVP.

ROLLAX Philosophy

A class inspired to revolutionize the practice of self myofascial rolling techniques. Educating functional anatomy through thoughtfully developed tissue mobilizing protocols, movement flow and mindfulness tools. Designed for motivated individuals to learn how to prolong that feel good period after a thorough bodywork therapy session. You are here to learn the connections between muscle groups, how they interact in functional movement and specific techniques to effectively soften, tone, relax and feel those tissues. A direct outcome is the prevention of injuries to your fascia, muscle and joints. Rollax is a body therapy resource empowering you through movement play, anatomy & sensation. Your body and mind will learn to be suppler, allowing for an accelerated response and maximal output.  

About Dr. Justin Tan 
Dr. Justin is a chiropractic physician specializing in optimal health performance. Graduating with a Doctorate in Chiropractic Medicine from Palmer West College of Chiropractic in California, he received the Palmer West Clinical Excellence and Virgil V. Strang Chiropractic Philosophy awards.

With his love for learning and teaching, Justin is committed to empowering and inspiring his community to live and love optimally. Complimentary to clinical practice Dr. Justin offers PHILO, a lifestyle medicine mentorship and  has innovated and instructs ROLLAX where myofascial self therapy, movement and mindfulness training strategies are shared in a playful, engaging therapeutic educational experience.