Start your marathon recovery with a revitalizing yoga flow! This session, certified yoga instructor, Matt Moy, will be taking us through "Restorative Yoga for Runners", targeting specific muscle areas to help runners connect to their muscles and go inward, giving them tools and techniques to use before, during, and after a run.

Location: Arc'teryx Rush Street

Wednesday, Oct 16, 2024

 7PM-8:30PM CST

They'll be sips, snacks and prizes post yoga!