Join us in partnership with Starts With Me for a morning of wellness, mindfulness and community designed to help you find your Outer Peace.
Starts With Me is a consultancy that specializes in k-12 education and workplace mental health. They aspire to create mentally healthy, purpose driven people to reduce the #1 cause of global disability (mental health disorders) by 50%.Â
9:00 AMÂ Retreat BeginsÂ
9:30 AM Silence Meditation
9:45 AM Quiet Movement
10:00 AMÂ Wellbeing talkÂ
10:20 AMÂ Partner Practice
11:00 AMÂ Nature walk begins
12:00 PMÂ Appreciation / Gratitude - Group Discussion .
12:30 PMÂ Closing meditation
1:00 PM Event FinishesÂ
