This class will be different from our previous, blending in more movement than mindfulness this time around. We will be practicing a yoga flow with Ariana Simone. Ariana is a Brooklyn-based model and yoga instructor. She received her certification from Y7 Studio in November of 2022, and is currently enrolled in a mentorship program with Sky Ting Katonah Yoga Studio. Ariana offers a strong vinyasa flow whilst weaving in dharma, pranayama, and imagery. The end of the flow will feature a meditative Shavasana with Sudan.
Please this time come prepped wearing clothes that make it easy to move through a flow and meditate for a total of an hour and about 15 minutes.
Can't make it? No Worries! We'll be hosting Mindfulness Mondays every month, so keep an eye on the Community Events page for next month's sign ups!
**Attendance to this event is RSVP only! Space is limited, so if you RSVP and are unable to make it, please cancel your reservation via your email confirmation. Thanks in advance!
Join us for light refreshments from 7:00pm to 7:30pm. Session starts at 7:30 prompt. No late entry.
Where: ARC'TERYX Soho, 169 Spring Street, New York NY 10012
When: Monday, March 11th, 7:00pm to 9:00pm (meditation starts at 7:30 prompt!)