Jul 
20
Master The Trails: A 5-Week Run Series
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ARC’TERYX Yorkdale

MON

APR 19

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Arc'teryx Yorkdale

Sat
Jul 
20

YORKDALE

Master The Trails: A 5-Week Run Series

Become a master of the trails!  All-levels welcome.

$10

— Limited Space available

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Become a master of the trails with this 5-week run series. Learn the basics of trail running and put your new-found knowledge to the test with a progressively more challenging trail every week. Each run will be approximately 5km. Road runners welcome! If you've always wanted to try trail running, this is a great way to get started.


The 5-week series will be led by the amazing Johanna Lopez. She is an avid trail & ultra runner as well as an obstacle course racer and endurance athlete. Through her own health journey she's had the opportunity to help others get fit by coaching, mentoring and motivating people to get off the couch. Her goal is to help others LIVE their very best life and to connect with nature.


**$30 enrollment fee guarantees your spot for all five sessions and includes a trail-running starter kit. All participants will also receive 60% off registration to our Runner's Summit on August 24th.


View the full schedule below!

Evergreen Brick WOrks

Schedule

July 20, 2019

Technique

Learn the technical skills and pacing of trail running.

July 27, 2019

Injury Prevention

Importance of trail-specific warm-up and conditioning for optimal control and balance. 

August 3, 2019

Nutrition

Hydration and nutrition guide for when running and packing for the trail.

August 10, 2019

Gear Guide

Learn the difference between road and trail running shoes, as well as layering for the conditions.

August 17, 2019

Etiquette

Sharing the trails and respecting the environment.

PARTNERS

ARC’TERYX Yorkdale

MON

Apr 19

BEER AND STORY WITH GREG HILL

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ARC’TERYX Yorkdale

Tue

May 12

TUESDAY NIGHT TRAIL RUNS

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Master The Trails: A 5-Week Run Series
$30.00

Enrollment in all five sessions, a trail running starter kit, and 60% off the Runner's Summit on August 24th.

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