To kick off our S23 Run campaign, we are excited to host our first dynamic event of the year with Arc'teryx Toronto Eaton Centre Ambassador Dr. Paul Oh!

During his morning clinic, Paul will share:

- his personal experience and professional expertise around run technique and injury prevention

- strategies on training volume management (ex. terrain, gear, hydration, and frequency), technique (breathing and energy effort), and;

- his 3 Ms for performance and injury prevention: Mindset, Mechanics, and Management

Whether you're a beginner, an expert, or someone who's never run but are curious in getting started, we welcome anyone and everyone to join and walk (or run) away from this event having learned something new and beneficial!

We will also be giving away one of Paul's favourite Arc'teryx products: the men's Cormac Crew SS T-shirt (or the women's Taema SS T-shirt) via an in-person raffle!

We recommend wearing comfortable clothing and bringing a pair of running/training shoes if you'd like to participate in the activities!

Morning refreshments from our friends at Greenhouse Juice and snacks will be provided :)