Join us for a rejuvenating 1-hour Forest Bathing Walk in Central Park Hosted By Arc'teryx, Led and Guided by Iris Rosin, a Biophilic Wellness pioneer (30+ yrs) Founder/CEO of Nature Time, a Biophilic Wellness Brand
Forest bathing, also known as Shinrin-yoku, is a Japanese practice of immersing oneself in nature, promoting a range of scientifically-proven mental and physical health benefits such as reduce stress, blood pressure, inflammation, anxiety, with improved mood, immune system, focus, memory, creativity, cognitive function, better sleep, assisting to elevate your overall health and well-being.
During the Walk, Iris will offer various Forest Bathing invitations, nature meditations, mindful walking, deep breathing exercises, sensory exploration, observing the details of plants, trees fractal structures & water elements. These invitations aim to help you slow down, relax, attune to the environment, and tap into the restorative qualities of forest bathing and nature. We will end the walk with a discussion and traditional Nature tea. Remember that forest bathing is about connecting with nature and allowing yourself to be fully present in the moment. The more you practice, the more you'll experience its numerous health benefits.
Embark on this transformative journey from the Arc'teryx shop on the Upper West Side into the heart of Central Park, and experience the powerful impact that Forest Bathing can have on your overall well-being. Reserve your spot today and let nature guide you to inner peace, rejuvenation, and a renewed appreciation for the world around you.