Our team at Arc'teryx Richmond and Balance in Motion invites you to come join us for a run and workshop that is designed to help improve your performance through strength training.

Presenters: Andrea Lawson and Daniel Mendiola 

Date: Monday July 22nd, 2024
Time: 630- 8pm
Location: BIM Richmond, 28-11151 Horseshoe Way

Cost: Free!

Workshop Highlights:

- Learn why strength training is important for runners
- Get answers to common questions and myths about strength training
- Understand common running patterns and injuries
- Learn how to integrate strength into your routine
- Receive a 2-week at-home program tailored for new runners

The plan is to gather at BIM Richmond and we'll kick off with a 6-8km social run, followed by post run beverages and the workshop!

Please RSVP by July 20, 2024 to attend the event.

Safety! Please Read!

- Please wear appropriate attire for the weather. Rain or shine we will be running.

- Please stick with the group's pace. This is not a race so please stick to the pace of the front, middle or end of the group.

- Briefing at the start of the run on planned route.

- If you need a break or need to walk find a team member and they will stay with you.