“The body benefits from movement, and the mind benefits from stillness.”
This yoga session is designed to cultivate calm in the mind and awareness in the body - both essential tools for navigating challenge, whether on the mat or the mountain. Just as yoga teaches us to hold steady in difficult poses, climbing asks us to remain composed in demanding situations on the wall.
In this session, you'll be guided through a balancing flow that includes Tree Pose, Standing Knee to Chest into Warrior III, and a twisting High Lunge. Expect a strong emphasis on focus, stability and leg stretch - perfect preparation for your next climb.
Event Details:
Where: Arc'teryx Battersea, Turbine Hall A Upper Ground, SW11 8AL
Date: 8 June
Time: 10:30am - 11:45am
Duration: 1 hour, all levels welcome
Bring your own mat!
Free of charge!
Please arrive on time!
Bag drop available in store.
Waiver Form: must be present upon arriving!
Bring your own mat and a bottle of water!
*Limited spaces available*
About Jodi Hollie:
"Hi I’m Jodi, a yoga teacher teaching all over Essex and London. I’ve been teaching yoga full time for 5 years. In my classes I teach what I feel we need, and to connect with our bodies to make us stronger physically and mentally."
