The session is designed to improve your muscular endurance to improve your performance for long trail runs and running up and down mountainous terrain.
Muscular endurance can be defined by muscles’ repetitive contracting against a force over an extended period of time. This is important to avoid your muscles fatiguing. Muscular endurance becomes even more important for longer distances and hilly or mountainous sections.

When running on trails all elements of muscular conditioning are informant for the same reasons, they are for road running. However, there is probably a greater importance of muscular endurance as running on trails is more likely to increase the rate of fatigue.

We welcome runners of all abilities! 

Test the Norvan LD 3 for your session - let us know when you register and we will do our best to assign you a pair. 

DETAILS

Meeting location:
Arc'teryx Piccadilly

212 Piccadilly, W1J 9HL

Wednesday 30th of August, 2023

Event rundown:

Meeting Time - 17:50
Briefing - 17:55
Start running - 18:00

You must complete the waiver form prior to attending the Run Club: 

https://waiver.smartwaiver.com/e/gMHox8fwJcLeX8eN4xTheE/

Bag drop service is available, limited space only. 

Arc'teryx Ambassador George Howard:

George is an ultra-endurance athlete and S&C coach based in South West London. A graduate of the University of Leeds in Sport & Exercise Science, he has developed his expertise over 10 years of personal training experience.