Wrap up your day with a progression run session, led by George Howard.
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Experience the scenic charm of Green Park and the historic heart of central London while challenging yourself and leveling up your fitness.
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All abilities are welcome—come be part of a friendly, motivating community!
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Want to try out a pair of our new NORVAN LD4 shoes?
You can reserve your size upon registration and test them during the run.
Stick around after the run to refuel and connect with fellow runners. Don't miss out on this great community event— see you there!
Description:
The pace for progression runs starts at an easy or moderate level and progressively becomes faster. The key is to start at a comfortable pace and gradually pick up the speed over the duration of the run. The rate of progression can vary based on individual fitness levels and training goals.
Why should we add a progress run into our training?
The primary purpose of progression runs is to gradually increase the intensity or pace throughout the course of the run. This type of workout helps runners develop their ability to handle faster paces while teaching the body to run efficiently as fatigue sets in. Progression runs are a valuable tool for building mental toughness, improving pacing strategies, and enhancing overall endurance. It also helps increase oxygen uptake in a higher percentage of muscle fibres.
DETAILS
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Meeting location:
Arc'teryx Piccadilly
212 Piccadilly, W1J 9HL
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Wednesday 30 April, 2025Â
Event rundown:
Meeting Time - 18:00
Briefing - 18:15
Start training - 18:30
Test a pair of our new Norvan LD4Â shoes during the session. Let us know your size upon registration.
Bag drop service is available, limited space only.
Arc'teryx Ambassador George Howard:
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George is an ultra-endurance athlete and S&C coach based in South West London. A graduate of the University of Leeds in Sport & Exercise Science, he has developed his expertise over 10 years of personal training experience.
